“Fasting carries significant health benefits. Metabolism increases, energy increases and blood sugars decrease. The only remaining question is this: Can you do it? I hear this one all the time. Absolutely, 100 percent yes. In fact, fasting has been a part of human culture since the dawn of our species.” HealthEatingWeight LossFastingDietDieting Book:The Obesity Code: Unlocking the Secrets of Weight Loss Source: The Obesity Code: Unlocking the Secrets of Weight Loss