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Spirit Unbroken: Abby's Story

Book by Jeanne McElvaney · 4 quotes · Childhood Abuse, Jeanne Mcelvaney, Childhood Sexual Abuse

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Spirit Unbroken: Abby's Story Quotes

“Dissociated trauma memories don't reveal themselves like ordinary memories. Like pieces of a puzzle, they escape the primitive part of our brain where the trauma has been stored without words. These starkly vivid and detailed images are defined by our five senses and emotions, but there is no 'story'. So we are left trying to comprehend the incomprehensible while trying to describe what doesn't make sense. Healing is about collecting as many pieces as possible. It's finding words for what we are seeing and feeling - even when it sounds crazy. It's daring to speak our truth until it makes sense.”

“As we grow older, the riveting, dis-empowering feelings that grabbed us during moments of our abuse do not change with knowledge, awareness, or new experiences. They are locked inside until we return to release them.”