“I don't feel like I have a normal day if I don't exercise or work out.” IfsFeelsExerciseNormalWork Out Author:Jennifer Ashton
“If you consider risk versus benefit, I mean, what is the risk of meditating? You just spend twenty minutes meditating. It's one of the things you can say is pretty much zero risk and there is the potential for massive benefit. Even if it's just minimal benefit, who wouldn't want that?” IfsWantMeanRiskMinutesBenefitsTwentiesMassiveZeroVersusMeditating Author:Jennifer Ashton
