“If you start keeping track of your thoughts and write them down, you’ll find that most of the time, you are either thinking ahead or looking back.” Present MomentBeing PresentBe PresentBe In The MomentBe In The Now Book:Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One Source: Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One