“Life is busy, and demands on our time are constant; carving out some for ourselves can be difficult, but remember, it's quality that counts more than quantity. Even a few minutes a day can make a big difference. Strive for balance, and regularly do things that replenish your reserve in all areas of health - body, mind, heart, and soul.” InspirationalHealthSelf ImprovementSelf Care Book:The Gandhiana Jones Project: An 8-week Course in Becoming the Change You Want to See in the World Source: The Gandhiana Jones Project: An 8-week Course in Becoming the Change You Want to See in the World