“It is through this practise of gratitude that I discovered something quite profound: shyness doesn’t survive when your cup is overflowing with gratitude. It doesn’t matter if you’re grateful for things that have happened or things that have yet to come to fruition, gratitude grows Quiet Confidence.” CourageStrengthGratitudeShynessGratitude QuotesGratefulnessQuiet Confidence Book:Quiet Confidence: Breaking Up With Shyness Source: Quiet Confidence: Breaking Up With Shyness
“Meditation has enabled me to transform from the soulless entity living on automatic to the being that could walk into the office with a big smile on my face for no good reason.” MeditationGratitudeMindfulnessSmileMindfulness Practice Book:Quiet Confidence: Breaking Up With Shyness Source: Quiet Confidence: Breaking Up With Shyness