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Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School

Book by John Medina · 2 quotes · Brain, Sleep, Energy

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Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School Quotes

“Are you a lark, an owl or a hummingbird? Lark, also called early chronotype, is someone who does usually wake up very early. They are most active during morning around 6:00 am. Approximately 10% of people are larks. Owl, also called late chronotype, is someome who does usually wake up very late. They are most active in the evening around 6:00 pm. They usually drink a lot of coffee and accumulate a massive sleep debt as they go through life. Approximately 10% of people are owls. The rest, around 80% of people, are hummingbirds. Some hummingbirds are more larkish, some more owlish and some are in between.”

EnergyWorkSleepBrainOwlHummingbirdLark
Book:Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School
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“Lark, also called early chronotype, is someone who does usually wake up very early. They are most active during morning around 6:00 am. Approximately 10% of people are larks. Owl, also called late chronotype, is someome who does usually wake up very late. They are most active in the evening around 6:00 pm. They usually drink a lot of coffee and accumulate a massive sleep debt as they go through life. Approximately 10% of people are owls. The rest, around 80% of people, are hummingbirds. Some hummingbirds are more larkish, some more owlish and some are in between.”

EnergyWorkSleepBrainOwlHummingbirdLark
Book:Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School
Create image