“At the end of the day, the people we let in our space affect our ability to get to where we want to go, so if they're in the way of realizing your potential, it's okay to disconnect because you must choose yourself. I used to think that was selfish but really it's just healthy.” SupportFriendsSelf Love Book:Over the Top: A Raw Journey to Self-Love Source: Over the Top: A Raw Journey to Self-Love
“My joy and my accomplishments existed, and so did the pain from my abuse. How can we feel one without the other? Joyful accomplishments exist next to painful memories. I found a lot of my healing when I realized my suffering didn't undo my joy.” InspirationalJoyHealingTrauma Book:Over the Top: A Raw Journey to Self-Love Source: Over the Top: A Raw Journey to Self-Love
“I hope culturally we can continue to normalize the idea that being a survivor is so much more common than anyone realizes and we all deserve to be heard, but more importantly are deserving of a recovery full of love, laughter, and light.” BraverySurvivor Book:Over the Top: A Raw Journey to Self-Love Source: Over the Top: A Raw Journey to Self-Love
“You know those plants that are always trying to find the light? Maybe they were planted in a location that didn’t necessarily facilitate growth, but inexplicably they make a circuitous route to not only survive but bloom into a beautiful plant. That was me—my whole life.” LifeLightPlants Book:Over the Top: A Raw Journey to Self-Love Source: Over the Top: A Raw Journey to Self-Love