Book detail: Making Good Habits, Breaking Bad Habits: 14 New Behaviours That Will Energise Your Life is presented as a focused source page for quotations connected with this book, collection, transcript, or source record.
Exploring the science behind habit formation, the book provides insights and actionable steps to develop new, beneficial behaviors that can transform one's life. It delves into the psychological and physiological aspects of habit change, offering a comprehensive guide to breaking bad habits and establishing good ones.
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