“There's no need to feel like you're failing because you're not happy all the time. The absence of cheerfulness is not a disorder. Your goal is not to be constantly happy or revel day and night in the dopamine-coated candy of immediate gratification.” FailingHappyPerfectionistDopamine Book:The Perfectionist's Guide to Losing Control: A Path to Peace and Power Source: The Perfectionist's Guide to Losing Control: A Path to Peace and Power