“The deepest level of obsession is obsession with a sense of self. A sense of self, generated as a reaction to non-referential space, lies at the core of every habituated pattern. A self is felt to be a permanent, independent unit. The feeling of permanence manifests in life as a feeling of dullness, of not being quite present. The illusion of independence arises as a feeling of separation. The feeling of being one thing arises as a feeling of incompleteness or dissatisfaction. Together, these three qualities obscure the mystery of being.” BuddhismAnattaNo Self Book:Wake Up To Your Life: Discovering the Buddhist Path of Attention – Essential Methods for Equanimity, Compassion, and Joy Source: Wake Up To Your Life: Discovering the Buddhist Path of Attention – Essential Methods for Equanimity, Compassion, and Joy