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Lane Pederson Books

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DBT Skills Training for Integrated Dual...

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The Expanded Dialectical Behavior Thera...

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“Emotions are not good, bad, right, or wrong. The ﬁrst step to changing our relationship to feelings is to be curious about them and the messages they send to us.”

Book:DBT Skills Training for Integrated Dual Disorder Treatment Settings

Source: DBT Skills Training for Integrated Dual Disorder Treatment Settings

“Many of us go through our days attending to multiple stimuli simultaneously without giving any one thing our full and complete attention. We eat while watching TV and check our email while in the presence of our families. We think about our problems in the middle of a conversation or during an otherwise positive experience. We talk on the phone while driving and choose to distract ourselves from everyday tasks rather than attending to them. We escape the small moments rather than recognizing life is the small moments.”

Attention Focus Multitasking Modern Living

Book:The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings

Source: The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings

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DBT Skills Training for Integrated Dual Disorder Treatment SettingsRelated source material

The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment SettingsRelated source material

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