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Leslie Ellis Books

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A Clinician’s Guide to Dream Therapy: I...

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“A dream is not the mind's attempt to obscure, but rather the body's attempt to communicate in the way that comes most naturally.”

Dream Body Dreams Communication Bodily Intelligence

Book:A Clinician’s Guide to Dream Therapy: Implementing Simple and Effective Dreamwork

Source: A Clinician’s Guide to Dream Therapy: Implementing Simple and Effective Dreamwork

“Out of the myriad events that take place during a typical day, we select information to remember based on its emotional intensity. During sleep, this information is both consolidated into long-term memory and integrated into existent memory, while the emotionality attached to the memory is assimilated and fades over time. It is as if a major purpose of emotion is to tag an event as something important for us to remember, and once this purpose is served, the emotion can attenuate.”

Dream Sleep Emotion Memory Dreaming Sleeping

Book:A Clinician’s Guide to Dream Therapy: Implementing Simple and Effective Dreamwork

Source: A Clinician’s Guide to Dream Therapy: Implementing Simple and Effective Dreamwork