“We all need to give ourselves permission to feel our true feelings, even if those are decidedly darker or heavier than happiness. Instead of keeping that bright, positive attitude and claiming “I’m fine!” no matter what’s really going on, we need to be honest, with ourselves and others, about how we’re really feeling.” FeelingsTrueSincere Book:Dare to Be Kind: How Extraordinary Compassion Can Transform Our World Source: Dare to Be Kind: How Extraordinary Compassion Can Transform Our World