“We need to work less to achieve more. We need to stop fighting food and start embracing it. We need to stop punishing our bodies and start providing for them. We need to slow down and enjoy and then we’ll get the results we’ve been looking for—and sooner than we expect.” NeedsBodyFightingEnjoyResultsAchieveDown AndProvidingSlow Down Book:The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss Source: The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss
“You don’t need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss because that same stress causes you to put weight on.” NeedsCausesLossWorryWeightStressWeight Loss Author:Marc David
“Letting go of the need to control things doesn’t mean letting go of responsibility. It means embracing life.” NeedsMeanResponsibilityLetting Go Author:Marc David
