“Keep going. Every fast, every healthy meal and every decision to move your body represents an investment in the future you desire.” HealthIntermittent Fasting Book:Fast Smart, Live Strong: The Intermittent Fasting Guide for Women Over 30 to Lose Weight, Boost Energy, and Balance Hormones Naturally Source: Fast Smart, Live Strong: The Intermittent Fasting Guide for Women Over 30 to Lose Weight, Boost Energy, and Balance Hormones Naturally