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The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

Book by Mel Robbins · 7 quotes · Action, Feelings, Self Love

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The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Quotes

“You aren't battling your ability to stick to a diet, execute a business plan, repair a broken marriage and rebuild your life, hit your goals, or win over a bad manager- you are battling your feelings about doing it. You are more than capable of doing the work to change anything for the better, despite how you feel. Feelings are merely suggestions, ones you can ignore. To change you must do the same, you must ignore how you feel, and just do it anyway.”

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Book:The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
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“Change is hard. Logically, we know what we should do, but our feelings about doing it make our decision for us. How you feel in the moment is almost never aligned with your goals and dreams. If you only act when you feel like it, you will never get what you want. You must learn how to separate what you feel from the actions that you take. You can't control how you feel. But you can always choose how you act.”

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Book:The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
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