“When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed” SuccessWorryStress Book:The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Source: The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity