“Remember, you are not your emotions or feelings. They are just energy moving around your body and temple and they need to be released.” FeelingsEmotionsAchtsamkeit Book:Mastering Your Mean Girl: The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love Source: Mastering Your Mean Girl: The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love