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“It is easy to enter every moment of a day so burdened down as we try to carry all of our hopes and fears for that day, that we miss the good in every moment. Every moment is worth investing a full moment in. How we approach every moment matters. Shakespeare said in Antony and Cleopatra, “Give me my robe. Put on my crown. I have immortal longings in me.” Our innermost longing is not merely to survive, but to thrive, and we share that longing with everyone else. Connection comes most intimately from looking for that innermost longing in others and ourselves. Love says, as Jordan Peterson wrote, “I want the best, for what wants the best in you.” We ought to love ourselves and want the best for what wants the best in us. There is a longing inside to love without reserve or limits and allow ourselves to be loved with ultimate vulnerability. We are more than what we can hide behind a mask, and there is no reason we should try to hide it. We are not the chemical mess we feel like at times, we are amazing—we defy the law of the universe that says all things trend towards chaos and emptiness. Walt Whitman said, “I am not contained between my hat and my boots.” We are not contained between our fears and our past experiences either. We are born with awareness, imagination and will-power, and combined with any other awareness, imagination and will-power both will be increased; that is the value of connecting. What we are born with is all we have or need to give. You were born worthy of connection, don’t ever second guess it! Yes, it may be dangerous to open up and let people into our life, but it is fatal to attempt to keep people out. Choose love, choose to see the goodness in life unbiasedly wherever it may be, and choose to make life better for yourself and everyone, whether or not anyone else wants to help. It is very normal and understandable to want to feel heard, seen and appreciated; at some point however, we have to make the decision to say what most merits hearing, do what is most worth seeing, and give what is most worth appreciating, whether or not anyone sees, hears or appreciates it. There is a saying that “integrity is how you act when you think no one is looking.” I say that character is what we do despite all that would sway us otherwise, whether that be potential for fame or fear of insignificance. "No positive effort is so small that good things won’t come from it, so do it!”

“Love is not something we must try hard to do, love comes naturally, it is trusting that love is enough—That is the hard thing to do. It sounds simple, but even when the simple answer is right in front of us, since the feeling is complicated, we often pass up the right answer to look for a complicated answer to match it. In the 1300s somewhere between seventy-five and two-hundred million people died from the black plague, which was a bacteria carried by fleas. Fleas are not a new problem, and the cure has been widely known long before the 1300s. It was simply to shave your hair off, wear clothes made from something coarse like goat hair, and to cover your skin in ash. The fleas lay eggs that stick to our hair, and with the hair gone, there is nowhere for the eggs to stick. The ash has the chemical hydroxide, which is enough to make the skin unlivable for the fleas. Everyone knew that anyone with a shaved head and ash on their skin meant that they knew they had fleas. To avoid the shame, many people would rather put up with the fleas, as long as other people didn’t think they had them. Maybe the quote before Mark Twain coined his was, “It's better to keep your hair and appear free from fleas than shave your head and remove all doubt.” Besides itching and inflammation, fleas were fine… sort of… that is, until those fleas got infected with the plague, and spread that deadly infection. Instead of shaving their heads, people tried any other thing, and about half of Europe died. We shouldn’t be embarrassed to be human, and we shouldn’t feel stupid that we’re embarrassed, we should just talk about it, and get over it. Feeling unworthy of connection just for being human is the emotional plague, and we won’t know what it means to be human until we talk to other humans and realize they are scared and confused and definitely not perfect either.”

“If there is any one person you can't love, then you don't understand love. The bitter cup we have to drink is the dregs of humility; we must see past the outer shells of insecurity to the seed of divinity deep inside each one of us. No one virtue is strong enough to stand on its own. No one vice is simple enough not to lead to all others. No one person can appreciate and support us as much as we need. No one event is enough to tear apart our lives. What does this all mean? We have to give everything or we will have nothing. We cannot take any short cuts. We have to love everyone, or we cannot truly love anyone. No excuse will mean anything to us in the end. People are beautiful, don’t forget that. Don’t let pomp and circumstance, society or folklore fool you with counterfeit beauty. True beauty is usually not something you can see, but something you feel; something that inspires you.”

“I’d like to share with you a parable: the parable of Bob the Angel. A girl was walking down a darkly lit city street late at night. A man jumped out from the shadows and attacked her, suddenly she was suffocating and disoriented as hands clasped around her neck and the force of his attack started to push her down. She tried to yell as she struggled to pull his arms from her neck while she crumpled backwards to the ground, “God . . . help me!” The next thing she remembers—just as the fear consumed her, and right as she disappeared into the misery and despair of helplessness—was a loud crash and an explosion of glass which rained down upon her and her attacker. The assailant’s lifeless body was suspended above her, held from collapsing on her by an unknown force, and then pulled away from hovering over her and dropped onto the pavement beside her. She opened her eyes in the faint shadowy light, to see black matted hair and a long, black beard framing the eyes of a man. The smell of alcohol on his breath would have knocked her out if the adrenaline was not still trilling through her veins. There he stood, God’s angel, off-kilter and drunk, with a broken whiskey bottle in his hand. “You probably shouldn’t be walking through here this late at night,” was all he said as he turned away. “Wait! What’s your name?” she asked, still stunned half sitting up on the ground. All she heard as he walked away was his trailing voice calling, “Bob’s as good as any. . . .” An angel is a messenger, and sometimes we only want letters sent in white envelopes with beautiful gold print, when sometimes a simple “no” on the back of a gum wrapper is what we are offered. Every postcard from heaven does not come with a picture of the sunset there, nor should it. If it is an answer we want, an answer we will get. As far as pretty postcards, there are many others willing to send us that. If not harps and gold-tipped wings, what then is the mark of an angel? An answer which pierces your soul, and which inspires a question that invites you to look outside of yourself and up to God. God is very objective; He wants to make us think, to engage the faculties we have been given, and to learn from the messengers he sends us. He wants us in the ark before the flood; he could come himself—or send a Noah—but most of the time he sends Bob. Bob is in you, Bob is in me, Bob is in the emotionalized, sarcastic, mocking, patronizing, proud or foolish person which points out meaningful things to us in the worst possible moments, or in the worst possible way.”

“Emotions are a communication from our intuition to our intellect, but all too often we use emotions to project them on others—this is opposite of what they are for, and it’s no wonder that out of the seven emotions, the English language doesn’t even have positive words to describe them. Five out of seven emotions have negative connotations although all seven are neutral. Our emotions are not trying to create chaos in our life, they are suggesting a general way to approach a situation based on what aspect of value is perceived to be most important. Our intuition perceives value, then suggests a general approach to the intellect which is communicated via an emotion. Then the intellect which perceives logic, identifies the risks, and lastly our will-power formulates and employs a plan. Whether or not our intuition assesses well enough what aspect of value is most pivotal in a situation, ignoring it won’t help it get any better. It is best to at least consider how the general approach the emotion was suggesting would play out. What the intuition is basing the general approach on are assumptions, and as our intellect sets logical expectations on those assumptions, they can be challenged and refined. When we try to hold onto our expectations despite reality proving them wrong as the expectations fail, it causes intellectual pain. Trying to guard assumptions from being challenged causes emotional pain.”

“In the body there are two creatures, and they are both in enmity with each other. For one to do anything, the other has to be subjected to it. One has a mind and the other only has an appetite. The more the mind gets, the more it is satisfied, but the more the appetite gets, the more its hunger grows; its appetite is for imaginary things, it dreams that it is eating, but when it wake, which it dreads to do, it is empty and pangs.”