“With room to breathe and room to think, we can live a more meaningful life. And this type of 'room' is not necessarily physical space; rather, it is the absence of all that is extraneous alongside the sweet feeling of liberation that comes with realising that you have enough, and that you are enough, just as you are. To put it another way, that you can become spacious in yourself as your home becomes your place to be fearless, completely at ease and absolutely splendid in your imperfections and obsessions.” HomeHappinessSelf EsteemHealthMindfulnessInteriorsLiving LifeWellbeingFearlessness Book:Happy Inside: How to harness the power of home for health and happiness Source: Happy Inside: How to harness the power of home for health and happiness
“What is gardening but tidying and maintaining an outside space? And yet we don't think of it as a chore; we see it as a pleasure and something that relaxes us. Crucially, it is something that often fully absorbs us while we do it. This is the very definition of a mindful activity.” HomeHappinessHouseMindfulnessGardeningInteriorsMindfulness Practice Book:Happy Inside: How to harness the power of home for health and happiness Source: Happy Inside: How to harness the power of home for health and happiness