“Our minds are the key to any challenges we face, both in our sports and in the world. If we can relax in the midst of our focus, we can elevate our performance.” MindFocusRelaxChallengePerformance Book:Run Like a Girl 365 Days a Year: A Practical, Personal, Inspirational Guide for Women Athletes Source: Run Like a Girl 365 Days a Year: A Practical, Personal, Inspirational Guide for Women Athletes