“We have a choice, a choice not about whether to experience pain, but about our relationship to that pain or how we interpret it. This is the difference between pain and suffering.” PainSufferingRelationshipMindfulnessChoice Book:Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond Source: Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
“We have a choice, a choice not about whether to experience pain, but about our relationship to that pain or how we interpret it. This is the difference between pain and suffering. It is sometimes said about life that pain is inevitable, but suffering is optional.” PainSufferingRelationshipMindfulnessChoice Book:Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond Source: Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond