“Yoga? Well, we learn those complex movements and flows, so we can perfectly synchronize our breath. It’s a way of training one’s body and mind in unison. It’s a moving meditation. Just like meditation, you focus on your breath, connect to the feeling of your body, and aim to clear your mind.” PhilosophySpiritualityMeditationYogaDeclutterMovementsMoving MeditationFlows BreathMind And Mody Author:Natasha Potter