“Let yourself fall apart into wakefulness. The strength comes from the fact that the seed is already there; with warmth and moisture it sprouts and becomes visible above the ground. You find yourself looking like a daffodil, or feeling like one, anyway. The practice is about softening or relaxing, but it's also about precision and seeing clearly. None of that implies searching. Searching for happiness prevents us from ever finding it.” HappinessVirtueMeditationBuddhismMindfulnessEastern PhilosophyStart Where You Are Author:Pema Chodron