“It's terribly wrong to stuff that sacred citadel with junk you know darn well is bad for you, I came to realize I was barreling pell-mell down the road leading to disease, disability and premature destruction of the most precious thing I could ever be given-my own life.” KnowsWellsArtGivenStuffRealizingMy OwnDiseaseDestructionSacredMartial ArtsDisabilityJunkMy Own LifeDown The RoadPrematurePrecious ThingsCitadels Author:Ralph Maxwell