“I felt trapped and hopeless. I didn’t know how to alleviate the distress from the memories. I was lost in how to treat myself.” GriefGrievingGrief And LossGrief QuotesThe Grief Experience Author:Rebecca Johnson
“I found myself shutting down and not talking to anyone about my feelings. I was stuck in a mindset of not upsetting anyone further. A mindset-based assumption that I hurt other people by sharing my difficult feelings. Today I understand people need feelings brought up to be connected.” GriefGrievingGrief And LossGrief QuotesThe Grief Experience Author:Rebecca Johnson
“Finding a treatment that incorporated all components of a memory; images, thoughts, feelings, and body sensations worked. It helped me find relief and hope for an enjoyable life.” GriefGrievingGrief And LossGrief QuotesGrief And HealingThe Grief Experience Author:Rebecca Johnson