“Keeping a [journal] need not be a major chore-just a few minutes of notes each day can be valuable. Writing crystallizes insights, fools the defense of forgetfulness, and builds a collection of ideas and reflections that can spur further insights even years later.” InspirationalNeedsWritingYearsIdeasMinutesFoolMajorsReflectionNotesValuableInsightDefenseEach DayCollectionsJournalForgetfulnessSpursChoresKeeping A Journal Author:Roger N. Walsh
“There is nothing selfish about enjoying yourself. In fact, as wise people have long said and psychologists have since discovered, happiness makes people less self-focused and more altruistic.” PeopleInspirationalLongSaidSelfFactsEnjoyWiseFocusedSelfishPsychologistWise People Author:Roger N. Walsh
