“Affirmations are so easy that some people think they are too simple to be effective.” PeopleThinkingEasySimpleAffirmation Author:Ruth Fishel
“Brain wave tests prove that when we use positive words, our "feel good" hormones flow. Positive self-talk releases endorphins and serotonin in our brain, which then flow throughout our body, making us feel good. These neurotransmitters stop flowing when we use negative words.” FeelsSelfUseBodyBrainProveNegativeFlowTestsWaveFeel GoodReleaseAffirmationHormonesSelf TalkPositive WordsEndorphinsPositive SelfNegative WordsNeurotransmitters Author:Ruth Fishel
“Today I am discovering who I am. Today I am becoming my person, worthy of developing all of me. Today I am beginning to know that I am okay the way I am.” KnowsWayPersonsTodayBecomingOkayWorthyWho I AmDevelopingDiscovering Author:Ruth Fishel
“Everything that is created begins in the mind” Mind Book:Learning to live in the now: 6-week personal plan to recovery Source: Learning to live in the now: 6-week personal plan to recovery