“She had a very specific routine that she had to follow if she was to have the slightest hope of drifting off.” SleepRoutineCreature Of Habit Book:Darling Girls Source: Darling Girls
“This was against the rules of her sleep routine, of course. It was too stimulating. According to an article she’d read, every minutes spent looking at your phone in bed delayed sleep by six minutes.” Sleep Book:Darling Girls Source: Darling Girls