“I worry myself sick about emotional pain, and then I either get on the mat, or get on my bike, and just stop thinking. Sometimes it is hard to let go, and in this modern age, letting go is considered a sign of coldness and a weak mind, but I think it is the exact opposite.” ThinkingMindSometimesAgePainWorryModernEmotionalLetting GoWeakSickEmotional PainColdness Author:Sameer Gadhia
“I try and get on my yoga mat at least three times a week, and if I don't, things start to unravel. I admire routine and ritual, but I am not inherently good at keeping a schedule. I eat at different times every day, I wake up at different times, I change my mind about things I was so sure of the day before. Perhaps I am too passionate, too willing to bend the rules in the name of fun, or to pass the time, or who knows what? Being on stage is truly what puts it all into perspective, and after I get on stage, I take a moment to reflect, and I am set for another 24 hours.” TryingMindDifferentMomentsFunHoursWeekPerspectiveYogaWake UpPassionateAdmireRitual Author:Sameer Gadhia