“Fermented foods contain natural probiotics, or healthy bacteria, that can take your health to the next level. Nearly every culture has a version of a fermented food: yogurt, kefir, miso, and fermented vegetables, including sauerkraut, pickles, and kimchi.” HormonesFermented Foods Book:The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Source: The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days