“carbohydrates are not absolutely necessary to keep our body and mind running. In fact, you may find that your body actually prefers fat for energy” Ketogenic Diet Book:Ketogenic Diet: The Ultimate Beginner’s Guide Towards Weight Loss: How To’s, Tips, Tricks, and Quick & Easy Ketogenic Recipes Source: Ketogenic Diet: The Ultimate Beginner’s Guide Towards Weight Loss: How To’s, Tips, Tricks, and Quick & Easy Ketogenic Recipes