“When you closed up your heart in response to the pain, it took hold of you. Opening up to breathe into it and to contain it completely in fact has the effect of melting it away, leaving the heart refreshed and intact.” HeartOpen Heart Book:Unlocking the 7 Secret Powers of the Heart: A Practical Guide to Living in Trust and Love Source: Unlocking the 7 Secret Powers of the Heart: A Practical Guide to Living in Trust and Love