“It is the mind’s job to protect and take care of you, to solve your problems and make sure you’re safe. So, if you feel a surge of emotional upset, it moves into action, trying to help, looking for the source of the upset—for the problems—and generating solutions. Under these conditions, the key to getting the mind to go on standby—to stilling the mind’s compulsive thinking—lies in recognizing, accepting, and working with the emotional upset. Once you address the emotional undercurrent, once it is no longer churning inside you, the mind can switch off and quite literally leave you in peace.” InspirationMeditationEmotional IntelligenceQuieting The Mind Book:Meditation – Deep and Blissful: How to Still The Mind’s Compulsive Thinking, Let Go of Upset, Tap Into the Juice and Meditate at a Whole New Level Source: Meditation – Deep and Blissful: How to Still The Mind’s Compulsive Thinking, Let Go of Upset, Tap Into the Juice and Meditate at a Whole New Level