“When you are feeling emotional, it is helpful to remind yourself, as a self-regulating measure, "The past is not here. This is the present.” MindfulnessPresent MomentHealing The PastSelf RegulationHealing The Emotional Self Book:A Course in Creating Confidence: 365 Self-Love Practices Inspired by A Course in Miracles Source: A Course in Creating Confidence: 365 Self-Love Practices Inspired by A Course in Miracles