“Our generation is hijacked by the interest to know the features and potential of a smartphone than of their own body. Our body is a miracle scientists have not been able to figure out all of it yet. There are scientific societies spending millions and billions of dollars in the research of one particular human organ and we choose to remain uninformed. Meditation is a solution to many many walls we hit on our path of life. The common mistakes we make while choosing to meditate are: 1. Focusing too much on Am I doing it right. 2. Overexpecting to unlock "nirvana" within days Since the mind gets stormy with thoughts even a single second of peace can help us feel more rested and leave us with a clearer path. The idea of killing somebody might cross your mind, but do not get obsessed with thoughts. This thought will be 1 thought among the 60,000 you get every day. The idea is to label it as a thought, accept it and move on without judging or rejecting it. Meditation is about reaching the spot with acceptance. Letting it all in and shaping it well. - Shivam Nirvan” SpiritualityMeditationAcceptanceMiracleHuman BodySmartphone Author:Shivam Nirvan