“SHINSHIN ICHINYO REFERS TO THE IDEA THAT THE MIND AND THE BODY ARE ONE. TRYING TO THINK OF THEM AS SEPARATE IS FOLLY. MEALS, MANNERS, AND GRATITUDE: PUT THESE ELEMENTS TOGETHER AND YOU TOO CAN LIVE IN HARMONY.” Mindful Eating Book:A Monk’s Guide to A Clean House & Mind Source: A Monk’s Guide to A Clean House & Mind