“Your brain loves habits because they are simple, structured, well-known, energy efficient, quick, and automatic.” BrainHabitsRitualsNeuroplasticityAutomaticBrain Plasticity Book:The Dusk And Dawn Master: A Practical Guide to Transforming Evening and Morning Habits, Achieving Better Sleep, and Mastering Your Life Source: The Dusk And Dawn Master: A Practical Guide to Transforming Evening and Morning Habits, Achieving Better Sleep, and Mastering Your Life