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Famous Stephanie Sehestedt Quotes

“The story we tell ourselves becomes reality because it's what we focus on. Thoughts become things because they are what we base our decisions on.”

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Book:Bariatric Bombshell: An Honest Approach to Weight Loss Surgery Success

Source: Bariatric Bombshell: An Honest Approach to Weight Loss Surgery Success

“Long-term weight loss is much more mental than physical. Most of it starts and stops with what is happening inside our minds.”

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Book:Bariatric Bombshell: An Honest Approach to Weight Loss Surgery Success

Source: Bariatric Bombshell: An Honest Approach to Weight Loss Surgery Success

“For some individuals, weight struggles and health issues persist despite their best efforts--no matter how diligently they adhere to dietary guidelines, engage in physical activity, or follow medical advice, controlling their weight remains a constant battle.”

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Book:Bariatric Bombshell: An Honest Approach to Weight Loss Surgery Success

Source: Bariatric Bombshell: An Honest Approach to Weight Loss Surgery Success

“Be bold and stand out! You will be surprised how your healthy changes inspire others to do the same.”

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Author:Stephanie Sehestedt

“Don't forget about the NSVs (non-scale victories)!”

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Book:Bariatric Bombshell: An Honest Approach to Weight Loss Surgery Success

Source: Bariatric Bombshell: An Honest Approach to Weight Loss Surgery Success

“My message is that you deserve to live your best life with vitality--and without judgment based on your appearance or decisions about your health.”

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Book:Bariatric Bombshell: An Honest Approach to Weight Loss Surgery Success

Source: Bariatric Bombshell: An Honest Approach to Weight Loss Surgery Success

“Drop a bombshell on the negative thoughts and judgments--blow them up, and do what you know is right for you.”

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Book:Bariatric Bombshell: An Honest Approach to Weight Loss Surgery Success

Source: Bariatric Bombshell: An Honest Approach to Weight Loss Surgery Success