“We must recognize that our frustrations are largely due to the fact that we have not learned how to "dance" to a large part of the emotional spectrum. Being emotionally versatile is like being a good dancer. Just as dancers must challenge themselves to master new moves with their bodies, we must challenge ourselves to learn new forms of psychological choreography.” FeelingsHappinessEmotional HealthInner FreedomPsychological ChoreographyEmotional VersatilityHandling Emotions Book:Freedom Without Permission: How to Live Free in a World That Isn't Source: Freedom Without Permission: How to Live Free in a World That Isn't
“Happiness is like a genre of music that nearly everyone knows how to dance to. Happiness has a very simple tempo, catchy phrasing, and memorable lyrics. It's the song at the wedding that makes everyone excited to run to the dance floor.” FeelingsHappinessEmotionsInner FreedomPsychological Choreography Book:Freedom Without Permission: How to Live Free in a World That Isn't Source: Freedom Without Permission: How to Live Free in a World That Isn't