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The Twelve Monotasks: Do One Thing at a Time to Do Everything Better

Book by Thatcher Wine · 2 quotes · Monotasking, Monotask, Digital Age

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The Twelve Monotasks: Do One Thing at a Time to Do Everything Better Quotes

“Time spent eating is time well spent. Besides improving digestion by eating more slowly and mindfully, we can pay attention to whether we are eating too much or too little, and what are the right foods for us. The more mindful we are of our meals, the healthier we can become.”

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Book:The Twelve Monotasks: Do One Thing at a Time to Do Everything Better
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“We think about going to the gym while we are at work. We think about work while exercising at the gym. We think about the errands we need to run while socializing with friends. We think about socializing with friends while running errands. There are many times where our body may be in one place, but our mind is elsewhere. These are internally driven multitasking distractions. Some are harmless, but when we choose to monotask, we can do everything better.”

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Book:The Twelve Monotasks: Do One Thing at a Time to Do Everything Better
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