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Thomas M. Sterner Books

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“If you are not in control of your thoughts then you are not in control of yourself. Without self-control, you have no real power, regardless of whatever else you accomplish. If you are not aware of the thoughts that you are thinking in each moment, then you are the rider with no reins, with no power over where you are going. You cannot control what you are not aware of. Awareness must come first.”

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Book:The Practicing Mind: Bringing Discipline and Focus into Your Life
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“We think that our struggles today are known only to us, but they are timeless, and those who lived long before us faced the same internal struggles that we do. There is a story, many centuries old, that describes these struggles. The story is about a chariot rider who steps onto a Roman-style chariot drawn by four horses. In this story, the horses represent the mind. The driver, who has an undisciplined mind, steps onto the chariot but has no hold on the reigns. The four horses run wild all day, exhausting themselves and the driver as they bump along off the chosen path, constantly changing directions. They do not know where they are or where they are going at any given moment. The driver holds on to the railings and is just as helpless as the horses as they all watch the scenery go by. In contrast, a disciplined driver, who has the reins in his hand, is in control and directs the horse down the focused, chosen path, wherever it might be. The horses now have no will. Their energy is directed by the refined commands of the disciplined driver. The ride is smooth, and they all reach their desired destination in the least amount of time, with the least amount of effort and fatigue. Which would you rather be?”

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Author:Thomas M. Sterner
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