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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

Book by Wendy Wood · 1 quotes · Habit Formation, Habits, Learning

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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick Quotes

“Major life events—starting a new job, moving, getting married, having children—have the same effect, many times over. They take away our habit cues and remove the predictability of life. They shake everything up, and for a moment, all of your behaviors—habitual and otherwise—are in the air, waiting for you to direct their placement. Yes, major life changes are stressful times full of uncertainty. But they are also opportunities to reimagine ourselves and restructure our lives. We are freed up to practice new behaviors without interference from established cues and our habitual responses to them.”

Change Habit Formation

Book:Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

Source: Good Habits, Bad Habits: The Science of Making Positive Changes That Stick