“95 percent of us are not even getting the minimum recommended amount of fiber in our diets...We are the mot fiber-deprived society of the modern era, and there are no signs of that letting up.” FoodDietFiber Book:The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health Source: The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health