“Stop eating 'dead' foods: junk, fried, and fast foods, as well as processed carbs. They’re loaded with sugar and other additives. The more live foods we eat (fruits and vegetables), the more alive we feel. The more dead foods we eat...well, you get the idea.”
Quote by Tony Horton
Work
Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches
This book presents a fitness program that promises to help readers of any fitness level achieve their body transformation goals. It includes detailed exercises and strategies to burn fat, build muscle, and shed inches, with a focus on practical and effective workouts. more
Author
Tony Horton
Tony Horton is a renowned fitness trainer, born on July 2, 1958. He is known for his unique fitness philosophy and passion for a healthy lifestyle, helping countless people improve their physical health and body shape through his popular fitness series such as 'P90X' and 'P90X3'. more
You May Also Like
“For a time I rest in the grace of the world, and am free.”
Source: New Collected Poems
“First. get clear on how you want to feel. Then, do stuff that makes you feel that way.”
Source: The Fire Starter Sessions: A Soulful + Practical Guide to Creating Success on Your Own Terms
“The world is richer than it is possible to express in any single language.”