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The Science of Fitness: Power, Performance, and Endurance

This book delves into the scientific underpinnings of fitness, offering insights into how to improve physical strength, athletic performance, and endurance through evidence-based methods. more

Author

Greg LeMond
Greg LeMond

Greg LeMond, born on June 26, 1961, is a renowned professional road racing cyclist. He emerged as a prominent figure in the early 1980s, becoming a representative of American cycling. In 1986, he won the Tour de France, making him the first American to achieve this honor. Throughout his career, LeMond has made significant contributions to the development of American cycling, both through his personal achievements and by inspiring a new generation of cyclists. more

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“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. Much is not yet understood. But we do know what the Greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong; that hardy spirits and tough minds usually inhabit sound gods.”

“I played six to 10 hours a day, every day, 90 days during the summer, and I'd do incredible things. I would dribble blindfolded in the house. I would take my basketball to bed with me, I'd lay there after my mother kissed and tucked me in, and I'd shoot the ball up in the air and say, 'Finger tip control, backspin, follow through.”