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Quote by Amanda Ann Gregory

“Shame is the bane of my existence both as a trauma therapist and as a survivor, as it is one of the most difficult obstacles to overcome in trauma recovery. It can masquerade as guilt, pessimism, or having a low opinion of yourself, but the reality is that it’s much more damaging and invasive, as shame erodes the fabric of our self-worth and identity.”

Quote by Amanda Ann Gregory

Book:You Don't Need to Forgive: Trauma Recovery on Your Own Terms
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You Don't Need to Forgive: Trauma Recovery on Your Own Terms

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Amanda Ann Gregory

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