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Trauma Recovery Quotes

Browse 69 quotes about Trauma Recovery.

Trauma Recovery Quotes

“Depression always brings to mind the possibility that the person's SEEKING system may have been turned off ... Our mutual trust in his system's wisdom kept us from being swept away by the despair he felt. We began to ask, "what is this depression, this one who is so still, wanting to tell us?" Then we waited. We stayed with the one who felt dead inside, acknowledging his protective value even when though we had no cognitive awareness of who and what he was sheltering.”

HopeTrustDepressionWelcomePresenceTrauma RecoveryPerson CenteredBody WisdomSomatic Healing
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“As a trauma-focused therapist, experience has taught me that effective trauma therapy usually begins with building safety and stability, because deeper processing is most helpful when a person has enough internal and external support. Sometimes that means working together for a year or more before you see clients consistently practicing those skills...and that’s really okay. In fact, that kind of steady engagement is meaningful progress.”

Inspirational QuotesTherapistsTrauma HealingTrauma RecoveryValidation QuotesTrauma QuotesTherapy SessionTherapy QuotesTherapist Quotes
Author:Kierra C.T. Banks
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“Love is good, but to be comfortable loving and being loved in return, we must realize we deserve it. We must realize we are worthy. Getting to that place opens another door in the journey of our recovery from past trauma and emotional abuse. Beyond it, more beauty awaits—and more joy.”

LoveJoyRecoveryTrauma HealingTrauma RecoveryWorthy Of LovePast Trauma
Book:Grateful to Be Alive: My Road to Recovery from Addiction
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“Nesta didn't care that she was covered in sweat, wearing her leathers amongst a bejewelled crowd. Not as she staggered onto the veranda at the top of the House and gaped at the stars raining across the bowl of the sky. They zoomed by so close some sparked against the stones, leaving glowing dust in their wake. She had a vague sense of Cassian and Mor and Azriel nearby, of Feyre and Rhys and Lucien, of Elain and Varian and Helion. Of Kallias and Viviane, also swollen with child and glowing with joy and strength. Nesta smiled in greeting and left them blinking, but she forgot them within a moment because the stars, the stars, the stars... She hadn't realised that such beauty existed in the world. That she might feel so full from wonder it could hurt, like her body couldn't contain all of it. And she didn't know why she cried then, but the tears began rolling down her face. The world was beautiful, and she was so grateful to be in it. To be alive, to be here, to see this. She stuck out a hand over the railing, grazing a star as it shot past, and her fingers came away glowing with blue and green dust. She laughed, a sound of pure joy, and she cried more, because that joy was a miracle.”

JoyBeautySarah J MaasNesta ArcheronNestaA Court Of Silver FlamesTrauma RecoveryDepression RecoveryHappy To Be AliveStarfall
Book:A ​Court of Silver Flames
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“Recovering from the trauma inflicted by our narcissistic mother (or father/spouse/partner) takes time and effort. For some, it can take decades to understand, process, and unpack it. Healing isn’t a marathon. Rather, it’s a daily journey. We gain more insight. We educate ourselves. We process our painful abuse. We know that we are worthy of being loved, respected, and cared for.”

Self LoveSelf WorthSelf RespectNarcissistic AbusePsychological AbuseTrauma RecoveryNarcissistic ParentNarcissistic Spouse
Book:Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma
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“The trauma recovery with a narcissistic mother (or father) is not an easy one. There may be bumps in the road. You may have grown up feeling rejected, ostracized, or condemned. You may have moments when your inner critic screamed awful words to you. Essentially, healing means you must release codependent relationships with toxic folks. It starts by identifying and understanding the shameful messages and beliefs that were transferred from the perpetrators to you, which are false. In effort to heal your mother wound (or father wound), it requires you to replace the negative, internalized messages to be transformed into positive self-talk that is kind, loving, nurturing, and respectful.”

RejectionSelf RespectChild AbuseNarcissistic AbuseTrauma RecoveryNarcissistic MotherOstracizedFamily ScapegoatsInner Critique
Book:Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma
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“One day, we wake up to the narcissist’s cunning masquerade. We watch their fake mask slip off their face. Everything becomes crystal clear. We see right through their phony disguise. To anyone who’s dealt with the pain and torment of a narcissist, a silver lining is a sign of hope. Hope that someday you can break free from the abuse. Hope to rebuild a better life. Hope to find comfort and peace within. Hope to recover from your trauma. Hope to embrace a brighter future. We can no longer unsee their hideous charade. We accept how lethal a malignant narcissist is. We actively set healthy boundaries. We walk away from hurtful relationships. Like the Phoenix, we rise above the fiery ashes. We stand up, dust ourselves off, and march forward.”

EmpowermentBoundariesClarityToxic RelationshipsNarcissistic AbuseDysfunctional FamilyTrauma RecoverySilver LiningFamily Abuse
Book:Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma
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“Early on, it became apparent to me that the unhealed soul walks around leaking onto anyone standing in the way.”

HealingSelf AwarenessBoundariesEmotional HealthTrauma RecoveryInner WorkSpiritual MemoirGenerational Healing
Book:Mixed Bloodline: The story of a young biracial boy overcoming racism growing up in the South doing the 1930's Jim Crow Era
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“It’s going to be hard, I’ll tell you that from the start. However hard you think it’s going to be, I promise you it’ll be worse. And you’re going to think you have to do it alone – but you don’t, and you can’t. People will want to help you. People will want to be there when you’re ready for them. You might not find them right away, but you’ll find them. Wherever you are on that path, wherever you’re headed, just remember that you won’t be walking it forever. And those first steps – first loves, first heartaches, first mistakes, whatever – they don’t have to define all the years of your life. A day will come when you can let it go. You might not think so now, but that day will come. Doesn’t mean you don’t still carry a part of it with you, but you’re going to wake up one day and realize it’s lighter. That day will come, whatever you’re carrying.”

HealingTrauma HealingTrauma SurvivorsTrauma Recovery
Book:Slow Show
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“Healing isn’t just about tending to old wounds; it’s about reclaiming the life that trauma and illness tried to steal. It’s about proving to myself, and to anyone who has ever felt stuck in survival mode, that we are more than what we’ve endured. I have walked through some of the darkest corners of this world, and I’m still here. And maybe—just maybe—that means I am meant to be the light.”

HealingTraumaTrauma Recovery
Book:Smoking in Garages: A Survivor's Story of Trauma and Resilience
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“Abused children often find a way to live through abuse and cope with the aftermath of these experiences. This may result in common trauma responses: fight, flight, freeze, or fawn. In adulthood, these trauma responses may continue to resurface as a way of coping with intrusive memories or feelings of shame, guilt, or anger related to the abuse.”

HealingMental HealthTraumaSexual AbuseTrauma RecoverySurvivors Of Sexual Abuse
Book:Hope and Healing for Survivors: A Workbook for Women Who Have Experienced Childhood Sexual Abuse
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“We cannot separate forgiveness and social inequality in trauma recovery as forgiveness, trauma, and recovery always occur in a social and political context – one that is fraught with inequality.”

ForgivenessSocial JusticeInequalityForgiveness QuotesTrauma SurvivorsTrauma RecoveryInequality QuotesSocial Justice QuotesForgive Quotes
Book:You Don't Need to Forgive: Trauma Recovery on Your Own Terms
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“The internal system of an abuse victim differs from the non-abuse system with regard to the consistent absence of the effective leadership, the extreme rules under which the parts function, and the absenve of any consistent balance or harmony. Typically, the parts operate around outdated assumptions and beliefs derived from the childhood abuse, believing, for example, that it is still extremely dangerous to reveal secrets about childhood experiences which were endured.”

PsychologyAbuseTraumaAbuse SurvivorsTrauma RecoveryPsychological Trauma
Book:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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“Sibling abuse is underreported and it goes under the radar. The concern with sibling rivalry is when it turns into sibling abuse. The core root of sibling abuse is the intent to harm and control the other sibling.”

ManipulationBullyingPtsdSexual AssaultDysfunctional FamilyPsychological AbuseSibling RivalryTrauma RecoverySibling AbuseToxic Siblings
Book:Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma
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“Anger is vital in trauma recovery. It starts by shielding us from those frightening, overwhelming, and devastating emotions that are waiting for us behind that door. We can hold onto that shield until we feel safe enough to open the door and cross the threshold; then, anger turns from a shield to a key.”

AngerTraumaTrauma HealingAnger QuotesTrauma SurvivorsTrauma RecoveryAnger Is A GiftAnger QuotationsAnger And Grief
Book:You Don't Need to Forgive: Trauma Recovery on Your Own Terms
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“Shame is the bane of my existence both as a trauma therapist and as a survivor, as it is one of the most difficult obstacles to overcome in trauma recovery. It can masquerade as guilt, pessimism, or having a low opinion of yourself, but the reality is that it’s much more damaging and invasive, as shame erodes the fabric of our self-worth and identity.”

ShameTraumaSelf WorthTrauma HealingSelf Worth QuotesTrauma RecoveryShame QuotesLow Self Worth
Book:You Don't Need to Forgive: Trauma Recovery on Your Own Terms
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“It used to be a place of refuge,' he said. 'Now, it's become a place of nightmares. But it can only stay that way if you let it.' 'If I let it? How do I change the fact that Rylan died out there?' 'You don't.' I stared up at him. 'I'm not following where you're going with this.' He stepped closer, dipping his chin. 'You can't change what happened in there. Just like you can't change the fact that the courtyard ued to give you peace. You just replace your last memory- a bad one- with a new one- a good one- and you keep doing that until the initial one no longer outweighs the replacement.' I opened my mouth, but then I really thought about what he'd said. My gaze travelled to the darkness beyond the door. What he's said actually made sense. 'You make it sound so easy.' 'It's not. It's hard and uncomfortable, but it works.' He extended his bare hand, and I looked down, staring at it as if a dangerous animal rested in his palm- a fluffy, cute one that I wanted to pet. 'And you won't be alone. I'll be there with you, and not just watching over you.”

TraumaJennifer L ArmentroutPoppyPoppy BalfourFrom Blood And AshHawkeHawke FlynnTrauma RecoveryMaking MemoriesReplacing Memories
Book:From Blood and Ash
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“Available only to souls who once died inside — and came back full of truth. Not meant for those still living for appearances, approval, or illusion. This book is not just meant to be read. It’s meant to be felt.” — Phoenix Moon”

SpiritualityExistentialismMental Health AwarenessSelf HealingSoul JourneyTrauma RecoveryEmotional PoetryRaw TruthRaw Emotions
Book:Emotional Roller Coaster: Confessions of a soul reborn from the ashes
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“Sibling abuse, triangulation, and alienation will influence your ability to trust others. The core problem isn't your lack of trust. Rather, you've experienced unhealthy dynamics with dishonest folks. You may have spent years or decades dealing with backstabbing siblings, friendships, or family members who lied to you, hurt you, and deceived you.”

DeceptionAlienationDysfunctional FamilyGaslightingTrauma RecoveryUntrustworthyBetrayal TraumaSibling AbuseTriangulation Of RelationshipsBackstabbing People
Book:Toxic Siblings: A Survival Guide to Rise Above Sibling Abuse & Heal Trauma
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“Some days I survive by accident, not hope. The pain never stops—it just changes costume. And still, somewhere in the static, there’s a flicker of magic: not in healing, but in enduring. That’s the human condition—staying alive with no good reason, except that part of you refuses to vanish quietly.”

Human ConditionMental Health AwarenessGoodreads QuotesChronic PainTrauma RecoveryInvisible IllnessPoetic TruthEmotional ResilienceJonathan HarnischSurvival Quote
Book:Sex, Drugs, and Schizophrenia
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“Sibling triangulation is a heartless form of manipulation in which one person seeks to control a three-person interpersonal situation for their selfish needs. It can involve the use of threats of exclusion or strategies tom divide and conquer. Sibling triangulation may involve narcissistic abuse. The narcissist could be your father, mother, sibling, partner, spouse, relative, friend, co-worker, boss, or someone else.”

Mental HealthNarcissistic AbuseDysfunctional FamilyGaslightingPsychological AbuseTrauma RecoveryCoercive ControlToxic SiblingsSmear CampaignsTriangulation Of Relationships
Book:Toxic Siblings: A Survival Guide to Rise Above Sibling Abuse & Heal Trauma
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“Two words sum up being the daughter of a narcissistic mother: deep sorrow. It was like a massive boulder sat on my chest. Choking me. Suffocating me. Drowning me. Spinning my life out of control. My memories of growing up to become an adult woman who suffered ritual narcissistic abuse had a common thread: Tears. Drama. And compounded trauma.”

TraumaManipulationChild AbuseNarcissistic AbuseGaslightingTrauma RecoveryCptsdNarcissistic Mother
Book:Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma
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