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Trauma Recovery Quotes

Browse 69 quotes about Trauma Recovery.

Trauma Recovery Quotes

“If you were raised as child by a narcissistic mom, you may have spent a lifetime being mistreated and shamed for things that you never did. Toxic shame is a result of being told you are not enough. You may feel worthless and unlovable.”

Self WorthHealing JourneyNarcissistic AbusePsychological AbuseTrauma RecoveryCptsdToxic ShameNarcissistic Mothers
Book:Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma
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“A family scapegoat is burdened with criticism, toxic shame, and blame for something they have not done. The wrongdoings of others are projected onto them. You were a convenient receptacle for your insecure family members who were incapable or unwilling to take responsibility for their own actions, words, and behaviors.”

CriticismBullyingProjectionNarcissistic AbuseDysfunctional FamilyPsychological AbuseTrauma RecoveryVictim BlamingToxic ShameFamily Scapegoat
Book:Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma
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“We were holding this together, and our joined windows of tolerance seemed able to contain the physical and emotional intensity. Witnessing and empathizing at the same time, it seemed we were able to bring some ventral presence to this world.”

InquiryTrauma HealingTrauma RecoveryWitnessingSafe PresencePolyvagal TherapySand TrayVentral StateWindows Of Tolerance
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“The narcissistic mother cannot give her child unconditional love. She’s not capable of being self-less, devoted, warm, mature, or attentive to you. Instead, everything is about her. Life revolves around meeting her unrealistic, immature needs. She expects your undivided attention. Your admiration. Your praises. Your loyalty to her. She demands you to meet her needs no matter how ridiculous they can be.”

LoyaltyToxic RelationshipsNarcissistic AbuseDysfunctional FamilyTrauma RecoveryCodependentNarcissistic MothersEmotionally UnavailableEmotional Immaturity
Book:Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma
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“It’s perplexing how family members claim their undying love for us. They can say whatever they choose, but their actions and behaviors don’t match their words. There is an imbalance in the relationships with distinct discrepancies, especially in who overpowers the scapegoat.”

BullyingNarcissistic AbuseDysfunctional FamilyManipulativePsychological AbuseTrauma RecoveryControllingSibling AbusePower TripToxic Family
Book:Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma
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“I’m history’s last fucking joke—burned out in a senior center doing Namaste Yoga while God shows up in a saltine cracker, calls me a coward, and offers me a cigarette. That’s it. That’s the punchline. So fuck your hope, and fuck your healing. I’m already holy. I’m already gone.”

Mental IllnessDark HumorExistential CrisisTrauma RecoveryGallows HumorPoetic DespairReligious SatireApocalyptic ComedyDivine AbsurditySpiritual Disillusionment
Book:Glad You're Not Me
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“I gathered the courage to enter the room and finally meet the woman who brought me into this world. We are connecting at the end of her life for the first time.”

InspirationalIdentityForgivenessResilienceMemoirHistorical FictionMother DaughterEmotional HealingTrauma RecoveryFamily Legacy
Book:The Orphan of Lady Liberty: A Tale of Hope, Betrayal, and Triumph of the Human Spirit
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“I am not defined by what tried to break me—I am defined by the woman I chose to become.”

Self LovePersonal GrowthResilienceMemoirHealing JourneyTrauma RecoveryWomen S EmpowermentEmotional WellnessFaith Based HealingSurvival To Thriving
Book:After The Breaking: I Survived What Tried to Kill Me: My Journey of Faith, Healing, and Reclaiming My Life
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“Someone else’s idea of what constitutes a good life or “happily ever after” is not a one-size-fits-all. You can be someone for whom relationships are too complicated. You can be going through something in your life, processing trauma you may have denied for too long, or you can be going through physical changes in your body. Either way, you might not have the desires other people expect you to have. Maybe all you want right now is a friend. Friendship is the best foundation, anyway, for whatever may evolve beyond that. It boils down to this: Not everyone wants the same thing, and that’s okay.”

RelationshipsFriendshipRecoveryHappily Ever AfterTrauma HealingTrauma Recovery
Book:Grateful to Be Alive: My Road to Recovery from Addiction
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